Acne not only diminishes self-esteem, but can also lead to permanent scarring. Here are some useful tips which naturally help to reduce the appearance and frequency of outbreaks.
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Touch your face as little as possible, and only when your hands are clean.
Step 3
Avoid squeezing pimples. Bacteria on your hands or on unsterile equipment can lead to more blemishes and possible scarring.
Step 4
Steam your face once or twice a week to help open the pores. Boil water, remove the pot from the stove, drape a towel over your head and hold your face over the pot. Then rinse your face with cold water.
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Take acidophilus to fight bacteria.
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Eat a diet high in fiber, including whole grains and fresh vegetables and fruits, to keep your body healthy overall and provide nutrients to your skin. Stay away from junk food, caffeine and salty foods.
Step 8
Determine whether specific foods aggravate your skin and eliminate them from your diet.
Step 9
Consider adding zinc supplements to your diet as zinc is vital in helping to maintain healthy skin. It aids in tissue regeneration and balancing oil gland functions.
Step 10
Limit your exposure to the sun and reduce the stress in your life. | 
